How to Limit Your Stress
High stress decreases creativity, innovation, learning, and the ability to focus and interact with peers and family members.
High levels of stress limits your ability to solve problems.
High stress causes massive health issues like decreased digestion, your body's immune response, and sleeping issues.
When you decrease stress you live a more fulfilled life, have a higher sense of oneness and community, positive self-image, hope for the future, able to handle life’s daily difficulties, resilient, easier to pivot.
For a leader, when you let stress rule the day, you lose your way!
Click play and take back your life!
Leadership and Stress Expert Michelle Burkhard
Michelle Burkhard is the Owner of Grow By 1, a company committed to helping clients grow by one intentional step, every single day, in order to surpass their present goals.
Her experience includes extensive work in the education field for over 20 years, and she is a highly requested speaker and trainer around the United States.
Her passion for seeing others reach their own personal and professional goals fuels her work as a coach as she serves clients all over the world.
Michelle is finishing her Ph.D. in Education and her study focuses on the influence of coaching on classroom quality.
She helps Education Influencers increase their ability to lead well by teaching them transformational leadership strategies they can use for themselves and others.
When not studying or serving others, she enjoys actively engaging at home with her husband Josh of 18 years, and her three teenagers, Josiah, Hannah, and Eliana.
