It Works, Only if You Work it
Jul 19, 2019
W.C Fields said, "Twas a woman that drove me to drink. I never did have the courtesy to thank her."
With that in mind, it was a woman that drove me to try yoga. Six years later I can say that through a daily practice of yoga, I am in the best physical, mental and emotional state of my life. Thank you to my wife and partner, Jennifer Miller, for getting me to look past how ridiculous I look and feel in 95% of the poses. I know it is good for me!
What potential daily habit do you know is good for you yet you are afraid to step outside your comfort zone or have a perceived barrier like time in your way of a better more fulfilled life?
Consistency compounds over time. So whether it is putting away an extra 3% to 5% of your income into retirement, reducing your screen time by 30 minutes and replacing it with 30 minutes of a walk, eliminating one food or drink item from your diet, you will see results.
Just think, if you set a goal to be 1% better each week at something. After one year, even if you took a two week vacation, you would be 50% better!
It all works, but only if choose you work it.
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